Our Metabolic Testing Services
Precision testing designed to optimize your performance, health, and longevity.
Services & Pricing
Choose your assessment
Every service includes a personalized consultation and clear, actionable interpretation of your results.
SILVER
Aerobic Performance Profile
Bronze + VO₂max Testing
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Everything in Bronze
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VO₂max assessment
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Ventilatory thresholds
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FatMax identification
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Fat and carbohydrate utilization during exercise
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Heart-rate and pace-based training zones
$300 Base Price
$250
Includes everything in Bronze plus:
For patients and clients of The Lab
GOLD
Advanced Metabolic Analysis
Bronze + Silver + Lactate Testing
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Everything in Bronze and Silver
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Lactate testing
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VLamax assessment
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Advanced metabolic profiling
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Lactate production and clearance insight
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Sport-specific pacing and fueling guidance
$400 Base Price
$350
Includes everything in Bronze & Silver, plus:
For patients and clients of The Lab
Metabolic Foundations
Body Composition Analysis
Why this matters:
Body composition is a key indicator of fitness and long-term health, reflecting the balance of lean mass, fat mass, and hydration. Lean tissue supports strength and metabolic health, while fat mass influences energy regulation and cardiovascular risk. Understanding body composition goes beyond body weight, guiding fitness and health decisions based on how the body functions rather than scale-based assumptions.
Resting Metabolic Rate (RMR) Testing
Why this matters:
Resting metabolic rate testing is a non-invasive, gold-standard method for measuring resting energy expenditure by analyzing oxygen consumption and carbon dioxide production. This measurement underpins energy balance, influencing body composition, recovery, and performance. Directly measuring RMR eliminates the inaccuracies of predictive equations and allows fueling strategies to match true physiological demand.
Who this is best for
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Individuals establishing a metabolic baseline
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Clients focused on body composition, fueling, and long-term health
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Athletes early in a training cycle or returning from time off
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Individuals starting or using GLP-1 agonists seeking objective metabolic guidance
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Anyone wanting objective data before adjusting nutrition or training volume.
Aerobic Performance Profile
Maximal Aerobic Capacity (VO₂max) Testing
Why this matters:
VO₂max testing measures how well your body can take in, deliver, and use oxygen during hard exercise, making it one of the best indicators of aerobic fitness. It’s more than just a “fitness score”—it shows how well your heart, lungs, and muscles work together when effort increases. VO₂max is also a powerful metabolic marker for long-term health and longevity, with higher values strongly linked to better health outcomes as we age. Understanding your VO₂max helps identify how hard you can safely and effectively train, how long you can sustain effort, and how to set training intensities that improve endurance, pacing, and overall work capacity.
Who this is best for
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Endurance athletes seeking objective aerobic performance benchmarks
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Uniformed service members (fire, police, military)
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Athletes training for events that require sustained or repeated efforts
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Coaches and individuals who want objective guidance for aerobic training intensity
Advanced Metabolic Analysis
Lactate Testing
Why this matters:
Lactate testing shows how your body responds to hard efforts, how quickly fatigue builds, and how efficiently you clear lactate between bouts. It identifies which intensities you can sustain, how often you can repeat high-intensity efforts, and how to pace training more effectively. This insight helps athletes train harder, recover faster, and perform at a higher level.
Metabolic & Performance Analytics
Why this matters:
Advanced metabolic analysis integrates body composition, resting metabolism, aerobic capacity, and lactate data to create a unified performance model. Rather than focusing on single test results, it shows how your energy systems interact across training intensities and workloads over time. This analysis provides clear direction for training structure, intensity balance, and workload progression, allowing performance plans to be built with precision instead of trial and error.
Who this is best for
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Competitive & advanced endurance athletes
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High-intensity athletes needing insight into lactate production & clearance for repeat efforts
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Athletes preparing for races, testing, or peak performance events
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Uniformed service members
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Coaches seeking precise, data-driven training guidance